breathwork

Breathwork is a powerful, gentle tool to help you come back to yourself when life feels like too much.

If you're constantly overwhelmed, touched out, overstimulated, and running on empty—your nervous system is likely stuck in survival mode. Breathwork gives you a way to press pause, soften the chaos, and feel grounded again.

With intentional breaths, you can calm anxiety, release tension, and reconnect with your body. It’s a practice that helps you feel safe, steady, and more like you—even in the middle of motherhood, work, and everything else you carry.



Most of us live in a chronic state of nervous system dysregulation—where our bodies are stuck in “on” mode. This leads to burnout, anxiety, poor sleep, and a sense of disconnection.

Breathwork activates the parasympathetic nervous system, the “rest and digest” part of the autonomic nervous system. This helps:

  • Lower cortisol (stress hormone) levels
  • Reduce heart rate and blood pressure
  • Improve vagal tone, enhancing emotional resilience
  • Calm the fight-or-flight response

Join us for...

Monthly Breathwork Circles

Come breathe with us on the 1st or 2nd Thursday of each month—a space to exhale deeply, release what you're carrying, and come home to yourself. This is your invitation to pause, reconnect, and feel supported in community.

Upcoming dates: July 10th  |  Aug 7th  |  Sep 11th
To RSVP for upcoming breathwork circles,
please text us at 763-784-8888.

Breathwork Retreats

We host nourishing day and weekend retreats that blend breathwork, yoga, and deep nervous system healing. These retreats are sacred pauses—an invitation to slow down, release what’s weighing on you, and return home feeling lighter, clearer, and deeply restored.

Fall 2025 Day Retreat: Oct 4th in Vadnais Heights. More info coming soon.

Sign up to get notified about our breathwork events! 

Be the first to know about our upcoming breathwork circles and retreats—spaces designed to ground, restore, and ignite your inner spark. Drop your info below and we’ll keep you in the loop with all the details.