For the woman who has been holding everything together and is ready to stop living in survival mode..
RECLAIM YOUR
RHYTHM
April 30-May 3, 2026 | Spring Grove, MN
Breathwork + Yoga Nervous System Reset Retreat
You’ve been moving to everyone else’s rhythm.
Your calendar is full. You're overstimulated. Your mind races.
Deep down, you know this pace isn’t sustainable.
You don’t just want rest. You want rest that recalibrates your nervous system, restores your clarity, and reconnects you to your joy.
This retreat is your chance to pause the noise and remember your own rhythm.
This isn’t a vacation. This is a reset your body and nervous system will feel.
Imagine waking up without rushing…
No mental checklist.
You breathe deeply. You move slowly.
Your body feels soft, strong, and grounded.
No guilt. No urgency.
That quiet hum you’ve been searching for?
It returns when your nervous system feels safe.
At Reclaim Your Rhythm, you become the woman who no longer lives in survival mode.
Whitney B.
When I came I was feeling stressed and frazzled. When I left I felt a sense of peace, recharged, and like I could breathe again. I loved the breathwork going into yoga, the movement really resonated with me. Truly incredible.
When I saw my inner child, she was crouched down in a dark room. When I opened the door, the light came in and shined on her face. In that moment I was present with her, and that’s all that was needed. This retreat is a way to come back to yourself and honor what you are needing.
Khamphian V.
Rooted In Rhythm
This is where the pressure drops.
Where tension stops being your baseline.
Each practice unwinds layers of tension and recalibrates your nervous system back to steady. This isn’t about doing more self-care. It’s about remembering your own rhythm.
Retreat with us
for an ALL INCLUSIVE experience on
April 30th-May 3rd, 2026
This is where productivity stops being your personality.
Where your body no longer runs on fumes and adrenaline.
Where urgency loses its grip.
Less pressure. More presence.
This shift doesn’t happen by accident.
It’s built intentionally, layer by layer.
Everything is designed to help your body
drop the armor it’s been wearing:
Welcome to Big Raven Farm
A charming 10-acre farm tucked into the stillness of Spring Grove, MN.
Just 2½ hours from the Twin Cities, and a world away from the hustle of life.
Retreat Accommodations
Quad Room
The Quad room features four twin XL (extra-long) beds with shared bathrooms. Please note that you will be sharing this room with 3 other retreat guests; if you and a friend (or friends) intend to share the room, please let us know.
Suites
Gray, Cobalt, and Blue Suites. These are double-occupancy rooms that share bathrooms. They feature great views of the surrounding woods and fields and two twin XL (extra-long) beds.
These suites all share easily accessible bathroom down the hallway.
Premiere Suites
Black premiere suite. This double-occupancy room features a leather sofa, and a private marble bath with clawfoot tub.
Pink premiere suite. This double-occupancy room has a private bathroom with a shower.
*Limited number of partial scholarships are available. Please email us at info@empoweredhealthchiro.com to inquire.
Meet Your Retreat Hosts
Dr. Christelle
Christelle Vu is a nervous system and somatic based chiropractor. She is passionate about helping women release stress from their bodies, balance their nervous systems, and feel more connected to themselves through breathwork and chiropractic. She loves holding space for nervous system co-regulation and teaching others how to self regulate.
Kim
Kim Roning recently stepped away from corporate life to rediscover balance. Kim is passionate about helping others create space for wellness in their daily lives. With a degree in nutrition and an ever-curious approach to living well, she empowers attendees to cultivate rhythms that truly sustain them.
Priscilla
Priscilla Momah is a singer-songwriter, yoga & meditation instructor, sound healing practitioner, Thai Yoga Bodyworker, and doula based in the Twin Cities. She is the founder of Coco Womb Wellness, where she weaves mindfulness modalities such as conscious breathwork, somatic awareness, meditative movement, and sound into soulful embodiment experiences that honor the body’s innate wisdom.
Angie
Angie Tangen is a Twin Cities photographer, woven into the spiritual and wellness communities. She has a soul passion for capturing candid, authentic expressions, to remind humans there is room for us all to take up space in this world with our beauty and purpose. Each and every one of us.
from their hearts to yours...
Krissy P.
All my life I've suffered from extreme anxiety. I've done every meditation you can think of but haven't had results as effective as breathwork. Not only does it help my anxiety it helps with physical pain. I've been able to release many emotions that have been blocked. Every class is a new experience with different outcomes, but all have left me feeling calm, relaxed and at peace.
Youa V.
Breathwork allows me to focus solely on myself and my own needs, listening to what my body is seeking and giving space and much needed pause. It allows me to focus on my healing from both past traumas and everyday stresses. I can truly feel a difference in my body before and after - I highly recommend breathwork to anyone seeking to let go and find peace.
Chee V.
I had the best experience ever and felt like years of stress and trauma was removed from my mind and body. I gained tools and knowledge to focus on my wellbeing through breathwork, journaling, restorative yoga, and chiropractic adjustments.
Amanda R.
I felt held by the group. Participants and facilitators alike. There was such an energy of connection and togetherness and shared journey. We were well held and fed. My nervous system feels grateful for the reset and tools to take home to practice. I feel a deeper inspiration for my journey forward after this retreat.
Reclaim Your Rhythm Is For You If….
- You want to feel present in your life again, not just managing it.
- You’re tired of running on pressure and want your body to feel steady again.
- Your nervous system has been running on urgency for too long.
- You’re ready to slow down with community
When you return home, the retreat doesn’t simply become a memory.
The space you created here begins to ripple quietly into your everyday life.
You start to notice yourself moving through your days a little differently.
When You Reclaim Your Rhythm...
You return home regulated. Not because life slowed down... because you did.
You stop waiting for the chaos to ease.
You become the steady one.
Step into the version of you that no longer runs on fumes.
The shift starts here.
Frequently Asked Questions
The retreat dates are Thursday, April 30th - Sunday, May 3rd, 2026.
The retreat is NON-refundable, but is transferable.
You do not need any yoga experience. Priscilla is a fantastic yoga instructor and will be able to guide newbies to expert level yogis.
If you are coming with a friend and would like to be assigned to the same room, please let us know in the welcome Google form.
No, all rooms are double or quad occupancy. The retreat price is per person and based on double or quad occupancy. Room mates will be assigned unless you indicate that you would like to room with a specific retreat attendee.
Transportation is not provided, but Big Raven Farm is just a short 2.5 hours away from the Twin Cities.
We have payments plans available. Please click on your desired room category to view the payment options.
Yes! We have a limited number of partial scholarships to help with the retreat fee. Please email us at info@empoweredhealthchiro.com for more information.
The retreat is all inclusive! This includes your lodging, meals, group activities, and chiropractic adjustments.
Absolutely not! You may participate in all the activities, pick and choose which activities resonate with you, or choose to rest.