Take a Journey with us...
to slow down and reconnect to all parts of you. This is the reset you've been waiting for.
Take a Journey with us...
to slow down and reconnect to all parts of you. This is the reset you've been waiting for.
We see you.
Juggling your to do list, work responsibilities, and home life.
Trying to keep it all together and feeling overwhelmed,
unmotivated, and disconnected.
You don't have to be burnt out.
It's okay to take time for yourself.
This retreat is for you if
- You've been feeling drained
- Life is going 100 miles per hour and you want to slow down
- You want to connect with like minded women
- Your shoulders feel weighted down by life
- You need to recharge and reset
Breathwork
Breathwork is a self-healing technique that uses conscious, connected breathing to access expanded levels of consciousness while also releasing suppressed feelings and freeing up energy that has been building up in the body, mind, and spirit.
Yoga and Movement
Our bodies were designed to move. Yoga encourages a healthier mind-body connection through conscious movement. Mindful movement invites a compassionate self-awareness to broaden our perspectives and create space for more peace and abundance in our lives. Only you know how it feels to live in your body, so you get to decide how you move. No yoga experience necessary.
"I closed my eyes to look inward and found a universe waiting to be explored"
Breathwork was so incredibly healing, that I became instantly hooked that night. The hours following the session were so serene. The morning after, I felt like a new person. My mind felt clear and my body overall felt so calm. This feeling lasted weeks after the session. I found the experience to be incredibly healing in ways that I had hoped, where nothing else was working. The only thing I would do differently is that I wish I would have started sooner.
Melissa S.
The impact Breathwork has had on my direct life is managing stress/emotions, increase in “proper” breathing techniques during working out and reduced anxiety. I found the experience as a whole empowering to be in. A group of women feeling and dealing with emotion by breathing together. I would definitely recommend Empowered Health Chiropractic, for both Breathwork, chiropractic and wellness.
Allie M.
As I focused on my breathing I became more connected to my body. I realized parts of my body that were holding trauma and learned how to better provide for what my body and inner child needed to heal. I felt incredibly safe and was reassured throughout the hour that I could press in more or relax as needed. I highly recommend the Breathwork circle to everyone, but especially if you're in mental health therapy as it can provide such insight and breakthroughs in your therapy sessions. I am more aware of my physical pains and I am intentional about listening to my body throughout the day.
Jessica B.
Making time and space for breathwork has been life changing. When Dr. Christelle first invited me to a breathwork session I was intrigued but also hesitant - I am so glad I stepped into the uncomfortable and now, monthly breathwork is an essential part of my healing and self-regulation toolbox. As someone who struggles to stay present in the moment and often feel as though I'm pulled in a hundred different directions, breathwork allows me to focus solely on myself and my own needs, listening to what my body is seeking and giving space and much needed pause. Breathwork has become a dedicated time to allow me to focus on my healing from both past traumas and everyday stresses. I can truly feel a difference in my body before and after - I highly recommend breathwork to anyone seeking to let go and find peace.
Laura w.
I registered for breathwork because I wanted a space that I could relax, slow down and clear my mind. I am so happy registered, I always leave feeling lighter, and clear minded.
Jenny C.
THE JOURNEY
May 2nd-5th, 2024
Sneak - Peek
A curated weekend to guide you on a journey to meet all parts of you, reconnect, and feel grounded.
Scroll to read
What's all included:
- Lodging at Big Raven Farm and daily farm-to-table breakfast, lunch, and dinner.
- Daily breathwork sessions
- Daily meditation and yoga
- Up to 4 chiropractic adjustments
- 2 Heart Rate Variability scans (tells you how your body and nervous system are adapting to stress)
- Inner child and teenager self journaling and practices
- Group activities and connecting
- Dance and movement practices
- Daily creative activities
- Intentional FREE time. There's plenty of free time built into the schedule for you to relax and do NOTHING
THE JOURNEY
May 2nd-5th, 2024
Sneak - Peek
A curated weekend to guide you on a journey to meet all parts of you, reconnect, and feel grounded.
Scroll to read
What's all included:
- Lodging at Big Raven Farm and daily farm-to-table breakfast, lunch, and dinner.
- Daily breathwork sessions
- Daily meditation and yoga
- Daily chiropractic adjustments (2x/day)
- 2 Heart Rate Variability scans (tells you how your body and nervous system are adapting to stress)
- Inner child and teenager self journaling and practices
- Group activities and connecting
- Dance and movement practices
- Daily creative activities
- Intentional FREE time. There's plenty of free time built into the schedule for you to relax and do NOTHING
the LOCATION
Welcome to Big Raven Farm, a beautiful & charming
10 acre farm in the small town of Spring Grove, MN.
Located just 2 1/2 hours southeast of the Twin Cities,
it is the perfect get away from the hustle and bustle of life.
Quad Room with Shared Bathrooms
- The Quad room features four twin XL (extra-long) beds with shared bathrooms. Please note that you will be sharing this room with 3 other retreat guests; if you and a friend (or friends) intend to share the room, please let us know.
Only O N E spot left!
Quad Room
*Limited number of scholarships are available. Please email us at [email protected] to inquire.
meet your
Retreat Hosts
DR. CHRISTELLE
A neuro based chiropractor that focuses on women's health, she is passionate about helping women get stress out of their bodies, balance their nervous systems, and help them feel more connected to themselves. Chiropractic and breathwork has been a game changer in her personal life and with her patients. She loves holding space for nervous system co-regulation and teaching others how to self regulate. You are your own healer.
UNA S.
Una Setia E-RYT 200 is a trained dancer who has been teaching yoga in the twin cities since 2000 in a variety of locations from community education to yoga studios to treatment facilities. As a trauma informed yoga teacher, she offers multiple options in her classes to give her students the opportunity to practice choosing what is best for them to build a greater sense of self-awareness. She loves encouraging her students to feel more connected to their bodies by cultivating a stronger and kinder mind-body connection through movement.
MALLORY H.
Mallory has a degree in Kinesiology & Public Health and years of experience working with children and families. She will help create a safe space for you to explore and nourish your inner child. Her expertise with children will help bring your inner child out to play and be seen. Mallory loves to read, dance, and spend time with her husband & two children. She is passionate about connecting with the community, especially supporting women as they experience motherhood.
Frequently Asked Questions
The retreat dates are May 2nd-5th, 2024.
The retreat is NON-refundable, but is transferable.
You do not need any yoga experience. Una is a fantastic yoga instructor and will be able to guide newbies to expert level yogis.
If you are coming with a friend and would like to be assigned to the same room, please let us know in the welcome Google form.
No, all rooms are double or quad occupancy. The retreat price is per person and based on double or quad occupancy. Room mates will be assigned unless you indicate that you would like to room with a specific retreat attendee.
Transportation is not provided, but Big Raven Farm is just a short 2.5 hours away from the Twin Cities.
We have payments plans available. Please click on your desired room category to view the payment options.
Yes! We have a limited number of scholarship pricing spots to help with the retreat fee. Please email us at [email protected] for more information.
The retreat is all inclusive! This includes your lodging, meals, group activities, and chiropractic adjustments. There is one OPTIONAL excursion during a free time that cost $25.
Absolutely not! You may participate in all the activities, pick and choose which activities resonate with you, or choose to rest.