Gather Together
A Breathwork and Yoga Day Retreat
A day dedicated to your needs.
Release stress from your body, boost your immune system,
and create meaningful connections.
If you have been Feeling...
The desire for community and to be surrounded by like minded people
Overwhelmed and in need of rest
As if your body is holding on to stress
Ready to slow down
Join us on
DATE & TIME:
October 6th, 2024
9 am - 6 pm
LOcation
Communal Studio,
St. Louis Park, MN
Let's Gather Together for...
Breathwork
Breathwork uses conscious, connected breathing to access expanded levels of consciousness while also releasing suppressed feelings and freeing up energy that has been building up in the body, mind, and spirit.
DIY Fire Cider
Fire cider is a potent herbal tonic that has been used to help ward off winter colds, flu cases, and other illnesses. The herbs help to boost the immune system, promote decongest, improve circulation, and many more benefits.
Movement
Yoga and somatic movement invite us to explore our inner landscape, release tension, and find balance in the midst of life's chaos. Through mindful practice, we can cultivate greater awareness, flexibility, and strength.
Sound Healing
Sound healing can help release blockages, reduce stress, and restore balance within the body. The sound waves interact with the body in unique ways, changing the frequencies of the chakras and cellular vibration.
Meet Your Hosts
Dr. Christelle
Christelle Vu is a nervous system and somatic based chiropractor. She is passionate about helping women get stress out of their bodies, balance their nervous systems, and help them feel more connected to themselves through breathwork and chiropractic. She loves holding space for nervous system co-regulation and teaching others how to self regulate.
Tari
Tari Baker is a passionate empath with a heart deeply connected to wellness & healing. Her spirit resonates with the energy of sound medicine, making it her sanctuary. This practice nourishes her soul & fuels her desire to share natural healing with others. Tari offers a gentle, nurturing sense of safety in her practices. Witnessing & supporting women on their journey is her love language.
Eden
Eden Bauer is an experienced yoga instructor, reiki practitioner, and vibrational sound therapist who offers a wide range of yoga experiences. Eden is passionate about movement, breath, and mindfulness and is dedicated to leading her students through sessions that are as enjoyable as they are impactful. She has found a balance between aiding her students and allowing them to intuit their way into what is needed for their unique bodies.
Join us for a retreat of
self care and community.
October 6th from
9 AM - 6 PM
Communal Studio,
St. Louis Park
$150
per person
* Limited places Available
Frequently asked questions
Gather Together will be at the Communal Studio at 1645 Park Pl Blvd, St Louis Park, MN 55416.
Breathwork, yoga, sound healing, all materials needed for DIY Fire Cider and any additional programming.
Lunch will be on your own and NOT included. There are many restaurants within walking distance of the studio that provide great food options.
Please bring a mug to drink hot beverages from, yoga mat, blanket and pillow to stay comfy, journal, and pen.
No, you do not need yoga experience. Our yoga instructor is well versed and experienced in guiding newbies to expert yogis. All levels of students are welcome.
Dress to move your body and to comfort.
Your investment for this day retreat is $150 per person.
The retreat fee is NON-refundable, but is transferable. Please contact us at [email protected] if you need to transfer your retreat ticket.
Programming may consist of meditation, journaling, various nervous system regulation activities, somatic movement, etc.
For our Type A peeps... we know this isn't very specific (on purpose), we want to leave room for some mystery and magic.