somatic Breathwork
Come experience breathwork with us in Blaine, MN. Breathwork is a powerful, gentle tool to help you come back to yourself when life feels like too much.
If you're constantly overwhelmed, touched out, overstimulated, and running on empty—your nervous system is likely stuck in survival mode. Breathwork gives you a way to press pause, soften the chaos, and feel grounded again.
With intentional breaths, you can calm anxiety, release tension, and reconnect with your body. It’s a practice that helps you feel safe, steady, and more like you—even in the middle of motherhood, work, and everything else you carry.
Most of us live in a chronic state of nervous system dysregulation—where our bodies are stuck in “on” mode. This leads to burnout, anxiety, poor sleep, and a sense of disconnection.
Breathwork activates the parasympathetic nervous system, the “rest and digest” part of the autonomic nervous system. This helps:
- Lower cortisol (stress hormone) levels
- Reduce heart rate and blood pressure
- Improve vagal tone, enhancing emotional resilience
- Calm fight-or-flight response
Breathwork Testimonials
From their hearts to yours
"All my life I've suffered from extreme anxiety. I've done every meditation you can think of but haven't had results as effective as breathwork. Not only does it help my anxiety it helps with physical pain. I've been able to release many emotions that have been blocked. Every class is a new experience with different outcomes, but all have left me feeling calm, relaxed and at peace.
It's like magic!"
- Krissy P
"I felt held by the group. Participants and facilitators alike. There was such an energy of connection and togetherness and shared journey. We were well held and fed. My nervous system feels grateful for the reset and tools to take home to practice. I feel a deeper inspiration for my journey forward after taking this Journey Within."
- Amanda R
"Breathwork allows me to focus solely on myself and my own needs, listening to what my body is seeking and giving space and much needed pause. It allows me to focus on my healing from both past traumas and everyday stresses. I can truly feel a difference in my body before and after - I highly recommend breathwork to anyone seeking to let go and find peace."
- Laura W
"I had the best experience ever and felt like years of stress and trauma was removed from my mind and body. I gained tools and knowledge to focus on my wellbeing through breathwork, journaling, restorative yoga, and chiropractic adjustments."
- Chee V
Join us for...
Monthly Breathwork Circles
Come breathe with us and exhale deeply, release what you're carrying, and come home to yourself. This is your invitation to pause, reconnect, and feel supported in community.
UPCOMING DATES: Mar 12th | Jun 11th
To RSVP for upcoming breathwork circles, please text us at 763-784-8888.
Breathwork Retreats
We host nourishing day and weekend retreats that blend breathwork, yoga, and deep nervous system healing. These retreats are sacred pauses to slow down, release what’s weighing on you, and return home feeling lighter, clearer, and deeply restored.
UPCOMING RETREATS:
Reclaim Your Rhythm Weekend Retreat
April 30th-May 3rd, 2026 | Spring Grove, MN
Sign up to get notified about our breathwork events!
Be the first to know about our upcoming breathwork circles and retreats—spaces designed to ground, restore, and ignite your inner spark. Drop your info below and we’ll keep you in the loop with all the details.