Back to the Present
Breathwork and Yoga Retreat
May 1st-4th, 2025 | Spring Grove, MN
If you’ve been feeling overwhelmed, disconnected, and longing to be present... this retreat is for YOU.
Running on autopilot?
Do you feel like you're going 100 miles per hour and missing that deep connection with yourself? Have you been so busy planning for the future, while trying to learn from the past... that you are missing the precious present moments?
Join us on a sensory journey to meet all parts of yourself, to reconnect, and get you back to the present.
Be supported
by community
Feel grounded
in your body
Regulate your
nervous system
Breathwork
Breathwork is a self-healing somatic technique that uses conscious, connected breathing to access expanded levels of consciousness while also releasing suppressed feelings and freeing up energy that has been building up in the body, mind, and spirit.
Yoga uses conscious movements to nurture a healthier mind-body connection. Each pose, each breath, invites you into a space of self-awareness and compassion, paving the way for more peace and personal growth in your life. No matter your experience with yoga, it's about honoring your body's needs and embracing the journey.
Yoga
Sensory Experience
The hectic pace of life can often lead us to disconnect from the present moment and our own bodies. Engaging all seven of your senses is an excellent way to reconnect and become more embodied. Through sight, touch, sound, taste, smell, movement, and body awareness, you'll get back into your body and feel grounded.
DO YOU FIND YOURSELF...
Exhausted and not able to enjoy your family and friends?
Scrolling through social media and then wondering where the time went
Saying you'll take care of yourself "tomorrow"
Mentally fatigued from ALL the things
Disassociating to relax and then getting overwhelmed when you come back to the present
...then it's time for a reset.
Welcome to Big Raven Farm
A beautiful & charming 10 acre farm in the small town of Spring Grove, MN.
Located just 2 1/2 hours southeast of the Twin Cities, it is the perfect get away from the hustle and bustle of life.
Retreat with us
For an ALL INCLUSIVE EXPERIENCE
on May 1st-4th, 2025
A weekend curated for YOU. This sensory experience will engage your senses, calm your nervous system, build community, and give you the tools to come back to the present. It's a nurturing journey back to embodiment, a reminder to cherish every sensation and moment.
What's all included:
- Lodging at Big Raven Farm and daily farm-to-table breakfast, lunch, and dinner.
- Daily breathwork sessions
- Daily meditation and yoga
- Sensory experiences to engage all your senses
- Daily chiropractic adjustments (2x/day)
- 2 Heart Rate Variability scans (tells you how your body and nervous system are adapting to stress)
- Inner child journaling and practices
- Somatic movement practices
- Group activities and connecting
- Intentional FREE time. Daily free time is built into the schedule for you to integrate the retreat practices and to relax
You belong here.
Say yes to a weekend of self care, sisterhood, and rest.
Meet Your Retreat Hosts
Dr. Christelle
Christelle Vu is a nervous system and somatic based chiropractor. She is passionate about helping women get stress out of their bodies, balance their nervous systems, and help them feel more connected to themselves through breathwork and chiropractic. She loves holding space for nervous system co-regulation and teaching others how to self regulate.
Eden
Eden Bauer is an experienced yoga instructor, reiki practitioner, and vibrational sound therapist who offers a wide range of yoga experiences. Eden is passionate about movement, breath, and mindfulness and is dedicated to leading her students through sessions that are as enjoyable as they are impactful. She has found a balance between aiding her students and allowing them to intuit their way into what is needed for their unique bodies.
Mallory
Mallory has a degree in Kinesiology & Public Health and years of experience working with children and families. She will help create a safe space for you to explore and nourish your inner child. Mallory loves to read, dance, and spend time with her husband & two children. She is passionate about connecting with the community, especially supporting women as they experience motherhood.
What attendees are saying...
Ready to retreat with us?
No words can truly describe the experience and feelings of our retreats.
You will be heard. You will be seen. You will be nurtured. You will leave feeling REJUVENATED and ready to be present with yourself and your loved ones.
Are you ready to say yes to yourself?
Click to play
Back To The Present
Breathwork and Yoga Retreat
May 1st-4th, 2025 | Spring Grove, MN
Join us for a retreat of self care and rest.
Frequently Asked Questions
The retreat is NON-refundable, but is transferable. Please email [email protected] for more info.
You do not need any yoga experience. Eden is a fantastic yoga instructor and will be able to guide newbies to expert level yogis.
If you are coming with a friend and would like to be assigned to the same room, please let us know in the welcome Google form.
No, all rooms are double or quad occupancy. The retreat price is per person and based on double or quad occupancy. Room mates will be assigned unless you indicate that you would like to room with a specific retreat attendee.
Transportation is not provided, but Big Raven Farm is just a short 2.5 hours away from the Twin Cities.
We have payments plans available. Please click on your desired room category to view the payment options.
Yes! We have a limited number of scholarship pricing spots to help with the retreat fee. Please email us at [email protected] for more information.
The retreat is all inclusive! This includes your lodging, meals, group activities, and chiropractic adjustments.
Absolutely not! You may participate in all the activities, pick and choose which activities resonate with you, or choose to rest.